“The biggest thing in putting together your entire workout is making sure that you have a proper warm-up, always, no matter what,” says Gargano. Keep reading for alllll you need to know, plus the best strength exercises to try, and exactly how to integrate them into a total-body toning routine. If your goal is total-body toning or strength, there are a few key things to keep in mind-no matter your gender. “It all comes down to your goal,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution. When it comes to the best strength exercises for women, you may be surprised to learn that they’re gonna be pretty similar (if not identical) to the best strength exercises for men.
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